Pole 201 (Class Duration 1.5 hours)
Stretch & Tone 1 hour
Discover your body's natural flexibility with "Stretch & Tone."Building on your muscle memory, it is highly recommended to take the class once to twice a week resultingin your legs, arms and back being more flexible than you ever thought possible. The curriculum is coupled with various planks, lunges and squats to tone as you stretch.
Maybe you've tried Zumba® Fitness before, or you're a novice just looking to get started. This class is for everyone! I invite you to try it out and feel the hour just zip by! Come and see for yourself what a high-energy, but easy-to-learn class can do for YOUR body, mind and soul. A Zumba® workout mixes body sculpting movements with dance steps and upbeat music derived from cumbia, merengue, salsa, reggaeton, hip hop, mambo, rumba, flamenco, calypso and more! Release all expectation. Let yourself be led by the music, the laughter, the friendships you'll make and the FUN of doing Zumba® Fitness! Regular attendance will help you lose inches, gain stamina and make you feel like a star! You'll forget you're even working out!
Yoga Beat is a rigorous Yoga class with demanding strength postures that will have you
moving, breathing & sweating to a rhythmic beat. Let the music move your
breath! During this class, you will focus on engaging your core strength to
support the weight of your body while lengthening your muscles into deeper